Top Exercise Excuses

We've heard them before, in fact we have probably used a few of them before.  I know that I definitely have.  In fact, just this past week I have been using my "get out of exercise passes".  I am here to say no more excuses, and get back to it. I wanted to share some of the top exercise excuses with you guys.  

"I'm too tired" (my favorite)

Yes, we are busy. School, work, family, etc, us fit and pretty people are constantly on the move. However, this is no excuse to skip a workout.  Studies show that exercising actually helps you have more energy during the day. Once we get out there and start moving, the endorphins come and the fatigue leaves. 

I'm too busy (my second favorite)

Between cramming for finals, prepping for work meetings, workouts seem to fall down the list of important things to do. This shouldn't be the case. We need to make time to exercise a priority.  We make time to TiVo our favorite TV programs but we don't make time to exercise.  That shouldn't be the case. Use exercise as a time set aside for yourself.  Do something nice for yourself today and exercise. 

"Exercise is boring"

Exercise doesn't have to be boring.  Don't like to run? Then bike! Join Zumba! A bootcamp! Whatever. The key is to enjoy what you are doing.   Make exercise fun and you will stick to it.

No excuses guys!!! Go get your workout on!!

Hugs and Kisses

-Carmen