Brazilian Booty Treadmill Workout

Want to plump up your butt while trimming your waistline? Want your butt to look better, tighter, and higher in those summer shorts? Well I have a great work out for you! This will not only torch calories but it will firm up your trouble zones in only 45 minutes. Have 45 minutes to boost your back side? Well this workout is for you.

Brazilian Booty Treadmill Workout

Warm up on treadmill 5 minutes.
-Minute 1 at 1.0 incline at 3.5 speed
-Minute 2 at 5.0 incline at 3.5 mph
-Minute 3 at 9.0 incline at 3.5 mph
-Minute 4 at 12.0 incline at 3.5 mph
-Minute 5 at 15 incline at 3.5 speed

-Minutes 5-15 at 15 incline at 3.5 mph

-Minutes 16-20 1.0 incline at 6.0 mph

-Minutes 20-30 15.0 incline at 3.5 mph

-Minutes 30-35 1.0 incline at 6.5 mph

-Minutes 35-40 3.0 incline at 3.3 mph

*HERE IS THE IMPORTANT PART*
-Minutes 40-45 15.0 incline 1.0 mph and 20 lunges followed by 30 seconds of walking and then repeat 

* Alternative to lunges, Side squats and switch

CAUTION: Results will be intense and serious levels of sexiness will be achieved. May cause jealousy, admiration, and too many date requests to handle.

Enjoy! Be Fit and Pretty!

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