Holiday Diet Challenge

I hope you guys are ready for this one; it's my ultimate holiday diet that will be sure to have us all looking great at holiday parties.  Nothing is worst than having to go dress shopping for the holiday parties and find that things don't fit the way you would like.  A little buldge here, a little fluff there.  This is enough to make us want to forgo holiday parties all together.  But the holidays are about fun.  Spending time with loved ones. Not stressing about your body.  That is why I have come up with a stress free plan that will have you looking your best.  This plan will have you looking like the belle of the holiday ball in no time at all.

For added support, we will do this together! I will follow the diet and post my results every week as we count down to Christmas. That is 6 weeks! We can definitely get Christmas dress,  New Years fabulous in that time.

Here is how we will do it.

Diet:

Breakfast: 

Scrambled eggs and 2 slices of whole wheat toast

*can substitute egg whites or egg beaters

1/2 cup of blueberries

Snack:

1 apple 

or

Baby carrots

Lunch:

Grilled Chicken/Salmon/Tilapia/Ground turkey/Lean beef  4 ounces

1 Cup Brown Rice or Quinoa

1 Cup Veggies or Salad with light dressing

Snack:

Protein Bar or apple with peanut butter

Dinner:

Grilled Chicken/Salmon/Tilapia/Ground turkey/Lean beef  4 ounces

1 Cup steamed veggies 

Unlimited green salad with light dressing

Snack 3: Optional * 

Protein shake or 1/2 Cup Cottage Cheese

There it is.  This diet is going to lean us out and encourage lean muscle growth.  Our arms will look toned, and are butts will look amazing!

So join me! Comment below. Make the commitment with me. I will be updating on my progress over the course of the 6 weeks. 

I will also post workouts.  This will be fun.  We will of course look  FIT and PRETTY this Holiday Season.

XO

-C