As summer starts to loom around the corner, for us most of us that means trying to start melting away that added fluff that we have added over the winter. As most of us, I, want results fast. To achieve that, I will need to do high intensity cardio mixed with strength training. This will burn the maximum amount of calories in the least amount of time, and build and strengthen muscle-which will increase my resting metabolism( i.e burn more calories all day long, even when watching your favorite reality TV show)- who doesn't want that!?
Bikini Body Bootcamp Style workout:
Best to do at a park with hills
Warm up 5-10 minutes jogging
- Sprints up hill x 5 sets, jog down
- Lunges up hill x 5 set, jog down
- Box Jumps up hill x 5 set, jog down
- Bunny Hops up hill x 5 set, jog down
Repeat x 2 times
- Up down's x 20 reps
- Triceps dips with knee ins x 20 reps
- Crap walks x 20 reps
Repeat x 3 times
- Plank with knee ins x 1 minutes x 3 sets
- Leg raises x 30 reps x 3 sets
- Cool down with 20-30 minute jog
This workout should take ~1 hour and torch 400-600 calories, depending on body size ( I burnt 435 calories in 1 hour at 5'2 125 pounds doing this workout this morning).
Try this workout out and let me know how it goes. Talk soon.
Muah, xoxo
-C
No comments:
Post a Comment