How to sculpt Kelly Ripa Arms

Fan or non-fan, we all can agree that she has some really rocking arms. Her arms (and body) are those that most of us think we can only dream of. Not true! Here is a workout that will help you too get arms that look just like Kelly's.

Warm up 5-10 minutes jump roping, doing jumping jacks, or what I like to call a dynamic warm up (consisting of karate kicks- then plank, reverse kicks-then plank, and squats).

• 15 Push Ups
• 15 Band Bent Over Wide Rows

• 15 Band Bicep Curls
• 15 Band Overhead Tricep Extensions

• 1 Minute Arm Circles (30 seconds in each direction)
• 15 Band Lateral Raises

• 5 Sets of Push Up Planks (5-10 seconds on each hand counts as a set)
• 15 Back Bow Crossovers

• 15 Band Upright Rows
• 15 Band Overhead Presses

• 15 Tricep Push Ups
• 15 Band Bent over Close Rows

End with a cool down of stretching

Workouts like this one will help you get Kelly's arms, but you will have to pair this with a  healthy-calorie controlled diet to achieve maximum results.

Remember for your toned sexy arms to show you need to have a lean body. This will be achieved by eating a low calorie diet and doing at least 30 minutes of cardio everyday and doing these exercises 2-3 times a week. 

Enjoy! 

-C